Sep 18, 2018 - Nov 27, 2018 Time: 6:30 pm - 7:30 pm
An Introductory class to Tai Chi.
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult.
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Bring your indoor runners.
Tai Chi is from 6:30 - 7:30pm every Tuesday from September 18th - November 27th.
Alvin Buckwold School - Gym
715 East Drive
Saskatoon, S7J 2X8