Apr 2, 2020 - Jun 11, 2020 Time: 7:30 pm - 8:30 pm
***BRAND NEW INSTRUCTOR***
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult.
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Bring your indoor runners.
Tai Chi is from 7:30 - 8:30pm every Thursday from - April 2nd June 11th.
No class on April 16th. Check cancellation dates with instructor.
Alvin Buckwold School - Gym
715 East Drive
Saskatoon, S7J 2X8
Click here to go back to the Eastview Website