Date/Time
Date(s) - Sep 19, 2024 - Nov 7, 2024
7:00 pm - 8:00 pm
Location
Pope John Paul II School Gym
Categories
Yoga is a practice that connects the body, breath, and mind.
It uses physical postures, breathing exercises, and meditation to improve overall health.
It is adaptable to any age or fitness level and my goal is to teach the importance of alignment
and awareness of body positioning so that learning yoga is safe and fun for everyone.
Participants must bring their own yoga mat for yoga class.
Ages: 16+
Bookings
Online registration opens August 26th.