Date/Time
Date(s) - Oct 5, 2023 - Dec 7, 2023
7:00 pm - 8:00 pm
Location
Pope John Paul II School Gym
Categories
This class is a gentle Hatha yoga practice with a focus more on breathing, meditation, and full-body relaxation. In Hatha, we incorporate more stretches before entering into deeper asanas (poses).
It is adaptable to any age or fitness level and my goal is to teach the importance of alignment
and awareness of body positioning so that learning yoga is safe and fun for everyone.
Participants must bring their own yoga mat for yoga class.
Ages: 16+
Please bring a digital or paper copy of your community membership to your first class!
Bookings
Online registration opens February 18th and closes on March 17th.