Date/Time
Date(s) - Sep 17, 2024 - Nov 5, 2024
7:00 pm - 8:00 pm
Location
Pope John Paul II School Gym
Categories
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Recommendation: flat-soled shoes that allow some space for your feet and toes to stretch out and open up and loose-fitting clothing.
Ages: 16+
Bookings
Online registration opens in March 19th.