Date(s) - Sep 11, 2023 - Sep 26, 2023
7:00 pm - 8:00 pm
Pope John Paul II School Gym
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
There is NO Tai Chi class on Oct 9th.
Please bring a digital or paper copy of your community membership to your first class!